My 2019 goal of "get the Strava 10k badge each month" hit a bit of a stumbling block in June when half way through being one of Those People who run to parkrun, run parkrun, then run home (total of 12km) I fell and sprained my left ankle.  And then stupidly thought I could 'walk it off' and kept going - managing a 31min parkrun, oops.  It didn't hurt that much until I took my shoe off - and then I couldn't walk for a couple of days.

So that ruled July out. I probably could have managed August but instead... continue reading »